5. You're experiencing dissociation: a total detachment from your feelings. When you effectively disengage from a feeling, you're "dead" to it. Of all of Freud 's many defense mechanisms
Let your mother pray [Outro: Serj Tankian] I sit in my desolate room No lights, no music Just anger, I killed everyone I'm away forever, but I'm feeling better How do I feel? What do I say?
If you decide to talk with someone about your feelings, always start with positivity by saying nice things about the person and your relationship. Then bring up how you feel using "I" statements, and be as honest as possible. For example, say something like, "I really enjoy spending time with you.
Look for patterns that may be forming. Explore them. What do they tell you? Notice if you start judging what you feel. "I don't have any reason to feel bad (anxious, depressed)," you may
1. Acknowledge how you really feel. Dig past the facade you have placed over your true emotions and figure out exactly what it is that you're feeling. Are you hurt, angry, nervous, confused? Get your feelings out in front of you and honestly admit to yourself that you're feeling them. Remember that it is okay to feel bad.
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how do i feel what do i say
